Rep Requirement
- Object(s) supported in hands, arms oriented downward throughout the full repetition.
- Object(s) cannot rest on body at any time.
Equipment
- 1 or 2 Dumbbell(s)
- 1 or 2 Kettlebell(s)
- 1 or 2 Barbell(s)
- 1 or 2 Farmer Handle(s)
- 1 or 2 Jug(s)
Applies To
Where this variation is used
Applies to these Movements
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