Rep Start
- Shoulder-blades in contact with the ground.
- Both hands in contact with the ground behind the head.
- Both feet in contact with the ground.
Rep End
- Athlete is a seated, upright position with only glutes touching the ground.
- Both hands in contact with the toes.
- Knees and toes above the hips.
Rep Requirement
- Hands and feet leave the ground at the same time.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Equipment
- AbMat
Team Synchro
- Rep start.
- Rep end.
Recommend an update
Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.