6 Tests · 2–3 Days
Individual Medley
The Individual Medley is a 2–3 day individual format. At the international level it contains six tests across a standardized set of capacities. Note: Juniors do not perform Power and Skill.
Endurance
Movements that showcase aerobic capacity — the ability to sustain a pace over an extended period.
Strength
Strength work with weights, testing timing, coordination and athleticism under a heavy load.
Bodyweight
Bodyweight movements paired with aerobically challenging work — high repetitions completed quickly.
Skill
Advanced skill work testing pacing, range of motion, skill and core control.
Mixed
A variety of tasks — transitions, movement variations, pacing and load changes all combined.
Power
A lot of work performed quickly in a short window (usually under 5 minutes) — speed and pure power.
6 Tests · Teams of 4
Team Medley
The Team Medley is a 2–3 day team format contested by two male and two female athletes, across six tests and a standardized set of capacities.
Endurance
Aerobic capacity — sustaining a pace over an extended period as a team.
Strength
Strength work with weights, under heavy load.
Bodyweight
Bodyweight movements paired with aerobic work; may require synchronized movement.
Mixed 1
A variety of tasks, often in an interval format — teammates work one after another or in pairs.
Strategy
The team formulates a unique plan, typically assigning each athlete to a specific movement, to finish fastest.
Mixed 2
A second variety test, again often in an interval format.